Whole Foods Based Lifestyle

My main focus with this website and my recipes is to promote the consumption of more Whole Foods. Foods that don’t have a label or ingredient lists.

 

I love Whole Foods because they are far more nutritious and satisfying to our bodies. Refined and processed foods are deficient in fiber, phytonutrients, vitamins, and minerals. Whole Foods are satisfying. A major reason why people eating (SAD) Standard American Diet are overweight is because they feed themselves with processed foods deficient in vitamins and minerals. The body is still starving for these vital components of health, so they reach for more and more foods. Their bodies become overfed but undernourished. It’s this overconsumption of highly processed carbohydrates and refined fats that end up on their waistlines.

 

The majority of my recipes here is Whole Foods. While I do use some processed ingredients, I do so sparingly to give you options and to improve your relationship with food.

 

The idea isn’t to completely banish processed ingredients for the rest of our lives but to make a slow transition to eating more whole food meals. This gives you a much healthier relationship with food, relaxes your mindset and you learn to trust your body with finding its natural weight.

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Become a Health Coach

This course changed my life for the better and healthier me and I hope this can change yours as well. APPLY NOW

I’m so happy with my IIN health coach certification that I want to share with you. It is the largest nutrition school in the world with coaches in over 175 countries.

 

Want to be become a health coach and transform your life and others around you? Read More

Products I recommend

Products I love and approve. I own each of it and would not hesitate to buy these twice.

Brands and Products I approve

It can get difficult when choosing the right brands to fit your healthy lifestyle. These are the brands I trust and approve of. You can’t go wrong using them.

My Amazon Products I love and approve. I own each of them and would not hesitate to buy these twice.

Toxin-Free cosmetics that are redefining beauty by Crunchi

Organic Superfood Powder Mixes For Smoothies & Breakfast by YourSuper.com

Crunchi is a revolutionary line of high-performance, safe, and toxin-free cosmetics that are redefining beauty. Thankfully you no longer have to compromise your beauty for your health or your health for your beauty.

Cosmetics you can feel good about.

Due to a lack of regulation, the United States Food and Drug Administration permits cosmetic companies to use toxic chemicals known to be harmful in their products. As a result, chemicals linked to cancer, endocrine disruption, reproductive toxicity, developmental toxicity, immunotoxicity, organ toxicity, neurotoxicity, and many other health concerns are hidden in the cosmetics women are using on their bodies every day.

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@larissareis007