Is Eating Healthy expensive?

Healthy food can be expensive if not planned. But there are many ways to save money and still eat whole, single-ingredient foods. Here are some tips I want to share :

 

(1) Plan your meals
Plan your meals for the week and make a grocery list. Only buy what you’re sure you will use, and check out what you already have in your cupboards first.

(2) Stick to your grocery list
Stick to your grocery list when you’re shopping. Shop the perimeter of the store first, as this is where the whole foods are generally located.

(3) Cook at home
Cooking at home is way less expensive than eating out. Some find it best to cook for the entire week on weekends, while others like to cook one meal at a time.

(4) Cook large portions and eat your leftovers
Cook large meals from inexpensive ingredients, and use your leftovers during the following days.

(5) Don’t shop when you are hungry
Shopping while hungry can lead to cravings and impulsive buying. If you’re hungry, have a snack before you go grocery shopping.

(6) Buy Whole Foods
Whole foods are often less expensive than their processed counterparts. You can also buy them in larger quantities.

(7) Stop buying junk food
Stop buying junk food at the store. It is expensive and packed with unhealthy ingredients. It also offers little or no nutritional value.

(8) Stock up on sales
Stock up on staples and favorite products when they’re on sale. Just make sure that they won’t go bad in the meantime.

(9) Shop for produce in season
Produce that is in season is typically cheaper and more nutritious. If you buy too much, freeze the rest or incorporate it into future meal plans.

(10) Buy frozen fruits and vegetables
Frozen fruits, berries, and vegetables are usually just as nutritious as their fresh counterparts. They are available all year round and are often sold in large bags.

(11) Buy in Bulk
Many foods are available in bulk for a way lower price. They keep for a long time in airtight containers and can be used in a variety of healthy, inexpensive dishes.

(12) Grow your own Produce
With some time and effort, it is easy to grow your own produce, such as herbs, sprouts, tomatoes, and onions.

(13) Use coupons wisely
Coupons may be a great way to stock up on cleaning products and healthy foods. Just make sure to avoid the ones that involve processed and unhealthy foods.

 

You don’t have to break the bank to eat well. In fact, there are many ways to eat healthy even on a very tight budget. These include planning your meals, cooking at home, and making smart choices at the grocery store. Also, keep in mind that junk food costs you twice. Bad health comes with medical costs, drugs, and even reduced work capacity. Even if eating healthy was more expensive (which it doesn’t have to be), then it would still be worth it down the line. You really can’t put a price on good health.